What's Included?

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• Individualised training tailored to your goals 

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• Be challenged and motivated to work harder ​

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• Learn how to maximise your training with warm-ups and activation exercises designed to enhance muscle recruitment

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• Learn how to use your body and perform exercises with correct and safe technique, to maximise your efforts in the gym 

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• Learn how to MOVE correctly! Specialised coaching for learning or improving your deadlift, squat, hip thrust plus a wide range of other complex exercises

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• Learn how to core brace effectively to reduce lower back pain during exercise and improve the safety and strength of your lifts

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• Best option for beginners, those looking for an extra edge to their current training or those looking for help with getting better at their lifts

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*Training only, nutrition not included

*Please note that this product is not suitable for clients requiring injury rehabilitation

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